Ladies Only Morning Boxing Bootcamp
My ladies only morning boxing bootcamp class is perfect for early risers, or for those who are unable to find time in their busy schedule to work out in the evening. Each session is a full body strength and cardio workout that includes 30 minutes of no contact boxing drills and 30 minutes of strength and conditioning using freeweights, kettlebells, bodyweight exercises and more.
No boxing experience is necessary and bootcamp is open to ladies of all ages and fitness levels.
Classes run on Monday, Wednesday and Friday mornings at 6:30am. Your first class is free so you can try it out before you sign up.
|Two classes per week for five weeks
|Three classes per week for five weeks
|Single class drop-in